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Giving one hundred percent to whatever you do

‘Pick one thing in your life that you know you haven’t given 100% to — your training, your relationships, your work, your recovery — and go all out for one week.‘ Arnold’s newsletter Monday motivation. (Arnold Schwarzenegger) Arnold’s podcasts: Apple Spotify Giving one hundred percent effort, mindfulness, energy, being in the moment for it, giving…

Reiki Level One, Thank you so much, Sheila

Stella

On Saturday I had an hour Reiki Session with Sheila Ann but I’ve waited for a few days to write this because not all benefits are instantly apparent!

However, the immediate benefits were feeling calm and relaxed yet, at the same time, being really energised and my body felt light –I hadn’t realised before that I had felt “heavy”.
Since then, my sinuses are clearer and a problem with a tight, painful bicep has lessened – my arm is reaching much further down my back in the shower!💕💕

Definitely worth having.